Nutritional Information

Knowing what you are eating is important. We only ever use two ingredients - Cod and Salt. We only use accredited Kosher Salt, as this contains no anti-caking agents, colouring pigments, or any artificial additives or preservatives.

We engaged the services of Queen Margaret University, Edinburgh to independently establish the nutritional values of our salt cod. These results are for pre-soaked and cooked cod, ready to eat. The tests were undertaken in June 2016.

Test Result Units
Energy KJ 618 kJ/100g
Energy Kcal 146 Kcal/100g
Protein (nx6.25) 34.3 g/100g
Total Fat (MMR) 0.5 g/100g
· Of which saturates 0.12 g/100g
· Of which monounsaturates 0.08 g/100g
· Of which polyunsaturates 0.27 g/100g
Total Carbohydrates <0.1 g/100g
· Of which sugars <0.1 g/100g
· Equivalent as salt 0.63g g/100g
Total Dietary Fibre (AOAC) 2.0 g/100g